I often hear people use the word 'Stuck' to describe themselves; Stuck in a pattern,stuck in a rut,stuck in a lonely place. Beginning counselling is a brave first step toward beoming ''Unstuck''.
Individual Counselling for work life balance helps to handle stress at work place,relationships with boss and colleagues,career growth and performance concerns, harassment at work place and fear of speaking in meetings.
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It helps to overcome
- Anger
- Stress
- Anxiety
- Fear
- Depression
- loneliness
- Insomnia
- Overeating
- Inferiority Complex
- Lack of Concentration and Motivation
Months of effort go into planning the wedding day, but often much less thought is given to marriage, the sharing of life that comes next. And yet, committing to another is one of the biggest decisions people ever make in their lives.
Premarital counseling is a type of therapy that helps couples prepare for marriage. Premarital counseling can help ensure that you and your partner have a strong, healthy relationship — giving you a better chance for a stable and satisfying marriage. Premarital counseling can also help you identify weaknesses that could become problems during marriage.
We come together from different families of origin. We have learned and have been imprinted, for better or worse, by these early experiences of connection. We come into a marriage with different personalities and temperaments, differing values and needs, and baggage from previous intimate connections. We come into the co-creating of a life together without a training manual or toolkit for how to manage the sometimes treacherous waters of our differences. Premarital counseling can provide this guidance so that each person can mature to their fullest potential within the boundaries of a vital, fulfilling relationship. Through premarital counseling, a couple can explore their dreams, their fears, their differences, and come to a greater understanding of what is sourcing their choices and behaviors.
Relationships are a very meaningful part of our lives, and can bring us a great deal of happiness and fulfilment. Strong connections with our loved ones, friends and work colleagues allow us to be at our healthiest and most productive, and for many these relationships offer an important source of advice, guidance, love and support.
However, fulfilling and supportive relationships don’t come automatically, and they require good social skills and a great deal of time and energy to stay strong and go the distance. Sometimes meaningful connections break down, which can leave people feeling lonely, disappointed and unsure of what to do. In some cases our relationships may not be fulfilling our expectations, which can impact our happiness and life satisfaction.
When we have been in a relationship or marriage for a long time it can be easy to fall into a trap of not listening to the other person or not communicating our needs clearly. Sometimes talking to someone with no connection to yourself or your partner is all it takes for you to gain perspective. What couples counselling offers here is the chance to speak to someone with no preconceived notions of who you are as a couple, with the added bonus of having skills and training behind them to guide you through your concerns.
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The overall aim of couples counselling is to help you do the following:
- Understand how external factors such as family values, religion, lifestyle and culture affect your relationship.
- Reflect on the past and how it operates in the present.
- Communicate in a more constructive way.
- Learn why arguments escalate.
- Negotiate and resolve conflicts where possible.
If your relationship is facing any of these challenges, then counselling can help
- lack of trust
- betrayal or affair
- jealousy
- lack of communication
- financial issues
- work-related stress
- abusive behavior
- family conflicts
- different goals and values
- different parenting styles
- controlling behaviour
- life changes.